Can I mix GOLI gummies with my morning coffee?
Hey guys, quick question. I usually take my GOLI gummies with a glass of water in the morning, but recently I've been thinking about adding them to my coffee routine. Is it safe to take them together? Does the caffeine affect the absorption or anything? I'm on a budget so I want to make sure I'm getting the most out of my supplements.
I'm not an expert, but I've been taking GOLI for a few months now. I usually have them with my breakfast, which includes coffee. I've never had any problems. In fact, I think the warmth of the coffee might help dissolve them faster? But I'm not sure about the science. Maybe check with a doctor if you're concerned? I've heard that caffeine can interfere with some vitamins, but I think with GOLI it's fine. My grandkids take them too, and they don't seem to have issues.
Yo, I'm all about optimizing my supplements, but I'm vegan so I avoid a lot of stuff. GOLI is vegan, which is cool. As for coffee, there's some research that caffeine might reduce absorption of certain B vitamins, but GOLI has B12 and stuff. I'd say it's probably fine, but to be safe, maybe take them 30 min apart? Or just take with water and have coffee later. I've seen people mix gummies into smoothies, but coffee might be too hot? Also, if you're on a budget, maybe coffee isn't the best mix anyway lol. Just my 2 cents.
Thanks for the replies! Yeah, I guess I'll just stick to water and wait a bit before my coffee. Better safe than sorry. Also, good point about the heat – I don't want to melt the gummies. Appreciate the input!