Started NAC for sleep, but wow, my skin!
Okay so I started taking NAC gummies about 3 weeks ago, mainly to help with my sleep (I've been a night owl forever). Last night I realized my skin looks... glowing? Like, I had a few breakouts that just vanished, and my face seems brighter. Anyone else experience this? Not complaining, just curious!
Girl, yes!! NAC is like the underrated antioxidant. It boosts glutathione, which is like your body's master detoxifier. That's why your skin is clearing up. I've been telling my followers about this for ages. It also helps with inflammation, so that's a bonus. Keep it up! 🌿✨
I started taking it for my lungs (I used to live in a city with bad air). Didn't notice skin changes, but definitely feel less stressed. Also, I read that NAC can help with anxiety. So maybe that's why I'm sleeping better. Anyway, glad it's working for you!
Interesting! I take NAC for liver support (I'm a science nerd, so I did my research). It does increase glutathione, which is key for skin health too. But I've heard that taking it long-term might affect zinc levels? Not sure if that's a concern with gummies. Has anyone checked that? Just a thought.