Shilajit Gummies: Any Thoughts?
Just read this article about shilajit gummies. Sounds interesting but I'm skeptical. Anyone tried them? I've been on keto and stick to my usual supplements, but this caught my eye.
I've been using shilajit resin for a few months now (not gummies though). It gives me a nice energy boost without the jitters - pretty good with my coffee. But I'm cautious about dosage, too much can be heavy on the stomach. Gummies might be easier to measure.
I've seen those gummies in the store! I didn't know they had benefits. I'm all about natural energy supplements, but I'm also a coffee addict so I might be biased 😂. Do they actually have the same potency as the resin? And are they safe for daily use?
Good question, Daphne. The article mentioned they're standardized, but I'm not sure how bioavailable they are. I might try a low dose and see. I'll keep my keto diet in mind – I hope they don't have hidden sugars.
From my experience, check the label for fillers. Some brands add artificial stuff to make them taste better. I'd stick to brands that are transparent about their sourcing. Also, start with half a gummy to see how your body reacts.